Affirmations are a succession of words or thoughts that tweak our memory and validate what we already know to be true. They are little reminders to cheer us on our way when the only thing that seems certain is our uncertainty. And when we feel lost and all alone, they are the specks of candlelight that brighten our field of vision.
During menopause, you will find that there is much to validate, much uncertainty, and many long, dark roads. In the following pages, you will find an affirmation for each of the seven sacred rites. I hope they help lighten and enlighten your path. Read them all at once, or read them as you find yourself in that particular phase in your journey.
Because the power of voice helps awaken the memory, try repeating them out loud. It is also empowering and energizing if you read them to yourself in the mirror. If you like you might even write a few affirmations of your own.
During menopause, you will find that there is much to validate, much uncertainty, and many long, dark roads. In the following pages, you will find an affirmation for each of the seven sacred rites. I hope they help lighten and enlighten your path. Read them all at once, or read them as you find yourself in that particular phase in your journey.
Because the power of voice helps awaken the memory, try repeating them out loud. It is also empowering and energizing if you read them to yourself in the mirror. If you like you might even write a few affirmations of your own.
Boylan, K. M. (2000). The seven sacred rites of menopause. Santa Monica, CA: Santa Monica Press LLC.
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